In 100 g (Grams) of Groundcherries, (cape-gooseberries or poha), raw there is 53 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Groundcherries, (cape-gooseberries or poha), raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Groundcherries, (cape-gooseberries or poha), raw

Groundcherries, (cape-gooseberries or poha), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Groundcherries, (cape-gooseberries or poha), raw are listed below.

Water	85.4 g	85.4%
Energy (calorie)	53 kcal
Energy (joule)	222 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	0.7 g	0.7%
Ash	0.8 g	0.8%
Carbohydrate, by difference	11.2 g	11.2%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1 mg
Phosphorus, P	40 mg	0.04%
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.11 mg
Riboflavin	0.04 mg
Niacin	2.8 mg
Vitamin B-12	0 µg
Vitamin A, RAE	36 µg
Retinol	0 µg
Vitamin A, IU	720 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in Groundcherries, (cape-gooseberries or poha), raw